Why A Plant-Based Diet?

As an adolescent, I was taught dinner should normally be composed of 1) a meat, 2) a starch, and 3) a green vegetable. I was told to make sure I eat fruits and vegetables daily. I was allowed to have one glass of orange juice a day. Other than that, I drank good ole water … Continue reading Why A Plant-Based Diet?

Advertisements

Yoga with Amb: Neglect

Yoga with Amb: Neglect by @ambthegoddess Today I am not writing with the normal light that radiates through my fingers as I type. Everything has not been all peaches and cream. I feel so blessed to have recently witnessed the three unions of three of my dear friends' weddings. One of which I was my … Continue reading Yoga with Amb: Neglect

Mindful Mommy

Mindful Mommy by @ambthegoddess "You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination." -Sadhguru At the age of seventeen, I was introduced to the life-changing concept of "mindfulness". I would have benefited even more if I discovered mindfulness sooner, but better late than … Continue reading Mindful Mommy