Tension Release for inner peace

Tension Release for inner peace by @ambthegoddess During the summer of 2012 at the capricious age of seventeen, I sat in a room full of strangers as group therapy transpired. Tension release was the hot topic as we built our list of coping skills. We were all told relax in our chairs with our hands … Continue reading Tension Release for inner peace

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Queen of Last Minutes

Queen of Last Minutes 7 Tips on Time Management by @ambthegoddess Dripping bullets of sweat, tightening forced rhythm in my chest, and losing grip on anything I touch. The same discomforting pattern that transpires every time I am in a rush. Yet there I am, over and over again. A redundant black hole that inhales … Continue reading Queen of Last Minutes

Mindful Mommy

Mindful Mommy by @ambthegoddess "You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination." -Sadhguru At the age of seventeen, I was introduced to the life-changing concept of "mindfulness". I would have benefited even more if I discovered mindfulness sooner, but better late than … Continue reading Mindful Mommy