7 Tips for Seasonal Depression

7 Tips for Seasonal Depression by @ambthegoddess Autumn is often chosen as the favorite season of the year. Many become hypnotized from the sweet aroma of apple cider or pumpkin lattes. They crave the chills that make the hairs on the back of their neck stand up in celebration of Halloween. Their eyes do cartwheels … Continue reading 7 Tips for Seasonal Depression

Why A Plant-Based Diet?

As an adolescent, I was taught dinner should normally be composed of 1) a meat, 2) a starch, and 3) a green vegetable. I was told to make sure I eat fruits and vegetables daily. I was allowed to have one glass of orange juice a day. Other than that, I drank good ole water … Continue reading Why A Plant-Based Diet?

Mindful Mommy

Mindful Mommy by @ambthegoddess "You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination." -Sadhguru At the age of seventeen, I was introduced to the life-changing concept of "mindfulness". I would have benefited even more if I discovered mindfulness sooner, but better late than … Continue reading Mindful Mommy