7 Tips for Seasonal Depression by @ambthegoddess Autumn is often chosen as the favorite season of the year. Many become hypnotized from the sweet aroma of apple cider or pumpkin lattes. They crave the chills that make the hairs on the back of their neck stand up in celebration of Halloween. Their eyes do cartwheels … Continue reading 7 Tips for Seasonal Depression
As an adolescent, I was taught dinner should normally be composed of 1) a meat, 2) a starch, and 3) a green vegetable. I was told to make sure I eat fruits and vegetables daily. I was allowed to have one glass of orange juice a day. Other than that, I drank good ole water … Continue reading Why A Plant-Based Diet?
Yoga with Amb: Neglect by @ambthegoddess Today I am not writing with the normal light that radiates through my fingers as I type. Everything has not been all peaches and cream. I feel so blessed to have recently witnessed the three unions of three of my dear friends' weddings. One of which I was my … Continue reading Yoga with Amb: Neglect
Tension Release for inner peace by @ambthegoddess During the summer of 2012 at the capricious age of seventeen, I sat in a room full of strangers as group therapy transpired. Tension release was the hot topic as we built our list of coping skills. We were all told relax in our chairs with our hands … Continue reading Tension Release for inner peace
Queen of Last Minutes 7 Tips on Time Management by @ambthegoddess Dripping bullets of sweat, tightening forced rhythm in my chest, and losing grip on anything I touch. The same discomforting pattern that transpires every time I am in a rush. Yet there I am, over and over again. A redundant black hole that inhales … Continue reading Queen of Last Minutes
Follow my blog with Bloglovin Growing Roses From Concrete by @ambthegoddess I'm sure many of you have been a fly on the wall observing a child before. You might be watching them run their favorite race car across the couch trying their best to master motor noise imitations. You might watch them sing the opening … Continue reading Growing Roses from Concrete
Music That Heals by @ambthegoddess Anybody who knows personally me, knows I obsess over 90s love songs. RnB throwbacks make up a significant part of almost every playlist I have curated. The artist hits a note and BOOM I feel it in my soul. It's like every lyric reflects upon my own personal experience... in … Continue reading Music That Heals
Yoga with Amb: Day One by @ambthegoddess Every time someone expresses a problem in their life, nine times out of ten I am responding, "There's yoga for that!" Trust me, I'm hip to the yoga magic! Pretty much every single goals list and to-do list I make has yoga and meditate on there! However, I never … Continue reading Yoga with Amb: Day One
To Do or Not To Do Mastering My To-Don't List by @ambthegoddess Sometimes my mind feels like a subway station... in the heart of a tornado... during a zombie apocalypse! My thoughts will start racing so rapidly that it eventually feels like my head is exploding. What might start off as "I wonder what I … Continue reading To Do or Not To Do
Mindful Mommy by @ambthegoddess "You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination." -Sadhguru At the age of seventeen, I was introduced to the life-changing concept of "mindfulness". I would have benefited even more if I discovered mindfulness sooner, but better late than … Continue reading Mindful Mommy
