Wellness With Pancakes: 5 Tips for Healthier Pancakes by @ambthegoddess My mother always said there is nothing like homemade buttermilk pancakes. As a child, I was in charge of greasing the griddle and whisking the egg whites until they looked like clouds. My mom taught me how to delicately fold the egg whites in the … Continue reading Wellness With Pancakes: 5 Tips for Healthier Pancakes
7 Tips for Seasonal Depression by @ambthegoddess Autumn is often chosen as the favorite season of the year. Many become hypnotized from the sweet aroma of apple cider or pumpkin lattes. They crave the chills that make the hairs on the back of their neck stand up in celebration of Halloween. Their eyes do cartwheels … Continue reading 7 Tips for Seasonal Depression
As an adolescent, I was taught dinner should normally be composed of 1) a meat, 2) a starch, and 3) a green vegetable. I was told to make sure I eat fruits and vegetables daily. I was allowed to have one glass of orange juice a day. Other than that, I drank good ole water … Continue reading Why A Plant-Based Diet?
Yoga with Amb: Neglect by @ambthegoddess Today I am not writing with the normal light that radiates through my fingers as I type. Everything has not been all peaches and cream. I feel so blessed to have recently witnessed the three unions of three of my dear friends' weddings. One of which I was my … Continue reading Yoga with Amb: Neglect