7 Tips for Seasonal Depression

7 Tips for Seasonal Depression by @ambthegoddess Autumn is often chosen as the favorite season of the year. Many become hypnotized from the sweet aroma of apple cider or pumpkin lattes. They crave the chills that make the hairs on the back of their neck stand up in celebration of Halloween. Their eyes do cartwheels … Continue reading 7 Tips for Seasonal Depression

Tension Release for inner peace

Tension Release for inner peace by @ambthegoddess During the summer of 2012 at the capricious age of seventeen, I sat in a room full of strangers as group therapy transpired. Tension release was the hot topic as we built our list of coping skills. We were all told relax in our chairs with our hands … Continue reading Tension Release for inner peace